Boost Your Breathing

Saturday, September 30, 4:30 – 6 p.m. $20 (free for regular students at San Bao Center classes) Breath is the bridge between our inner and outer worlds. It’s fundamental to practices …

Know Your Home

Reconnect to the Earth: Sat. May 20, 9 – 12 a.m. Our health as individuals and as a society is deeply connected to the health of the earth. Join us …

Save Your Soccer Workshop

Saturday, March 25, 3 – 5 p.m. Minimize the Injuries Common in Your Favorite Sport “When I was 20, this didn’t happen…” How many times have you heard or thought …

Intro to Tai Chi Workshop

Saturday 11/19 2 – 4 p.m. From origins and theory to fundamentals for health and balance in today’s world.Whether you already practice or are just curious, this workshop will introduce …

Detox for Health Workshop

Saturday 10/29, 3 – 5 p.m./$40 In Traditional Chinese Medicine, the liver and gall bladder regulate health and vitality. Thomas Radtke of Unfolding Potential (www.unfolding-potential.com) will introduce us to this cleanse …

Meditation for Beginners

Sunday 8/14 2 – 3:30 p.m. FREE – donations welcome Join us for an introduction to meditation where we will look at different approaches to developing our inner focus and calm. Special …

Building Better Balance

Trouble with balancing poses in yoga? Have you become more vulnerable to slips and falls with age? In this workshop we will study the mechanics and physiology your body needs …

Kung Fu Kids 4-Week Summer Series

Kung Fu provides a great physical and mental foundation for children: benefits include a focused mind, discipline, respect, and coordination, among others. This is the perfect opportunity to get your …