Boost Your Breathing

Saturday, September 30, 4:30 – 6 p.m. $20 (free for regular students at San Bao Center classes)

Breath is the bridge between our inner and outer worlds. It’s fundamental to practices from tai chi to yoga to meditation and we die without it, but most of us don’t know how to breathe with awareness, depth and technique. In this workshop we will study basic anatomy and theory of breathing, and practice several methods for different goals (such as abdominal, inverse, to relax or to increase one’s energy).